Owen Bennett discusses his route from playing for the Halton Hurricanes OMHA AAA to the OHL. One tough decision to make when considering NCAA or the OHL.
Nick Dahan & Owen will go through a podcast-style interview. Discussing what Owen learned along the way and his perception of how he is succeeding as a goalie.
JOGA a three dimensional neuromuscular movement system that bridges the gap between the science of yoga breathing/relaxation with the biomechanics of sports.
JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athletes game. JOGA gives athletes an edge over their competition. This edge is earned.
Mental Toughness Assessment before the workshop to see current strengths and opportunities for growth. Plus a workbook to follow along during the workshop.
Breakdown the 5 pillars of mental toughness, the 3 mental mistakes to avoid, and finish with the top 3 strategies to get into the ZONE - where we spend most of our time working through the reset routine (our top strategy to help athletes clear their mind).