April 13th, 14th & 15th 2021
9:30am to 12:00pm
Virtually through a Laptop/Tablet
JOGA Mobility & Breathing 30min Live Program.
Goalie-Specific Live Workouts focusing on Core Strength, Balance, Lower-Body Endurance & Cardio.
Guest Speakers & Mental Development Specialist - 45min Live Workshops
Owen Bennett discusses his route from playing for the Halton Hurricanes OMHA AAA to the OHL. One tough decision to make when considering NCAA or the OHL.
Nick Dahan & Owen will go through a podcast-style interview. Discussing what Owen learned along the way and his perception of how he is succeeding as a goalie.
JOGA a three dimensional neuromuscular movement system that bridges the gap between the science of yoga breathing/relaxation with the biomechanics of sports.
JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athletes game. JOGA gives athletes an edge over their competition. This edge is earned.
Mental Toughness Assessment before the workshop to see current strengths and opportunities for growth. Plus a workbook to follow along during the workshop.
Breakdown the 5 pillars of mental toughness, the 3 mental mistakes to avoid, and finish with the top 3 strategies to get into the ZONE - where we spend most of our time working through the reset routine (our top strategy to help athletes clear their mind).
9:30am - JOGA Starts
10:00am - Break
10:10am - Goalie Workout Starts
11:00am - Break
11:15am - Workshop / Guest Speaker
Tuesday - Pete Fry | Goalie Confidence Mindset
Wednesday - Owen Bennett | Road to the OHL
Thursday - Dr. Cassidy | Mental Toughness