Our off-ice structure is planned with care and with expertise. Expect the challenge no matter your fitness level.
No equipment is needed aside from your goalie gear.
Focusing on what matters most for goalies. Every workout will focus on improving:
- Lower-Body Strength
- Core Stability
- Joint Mobility
- Goalie-Ready Mindset
Our training is done through intervals. The workout is done at 100% speed or control for a short period of time.
We utilize the rest period to discuss form and technique.