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VIRTUAL
OFF-ICE TRAINING

  • RESULT DRIVEN

    Our off-ice structure is planned with care and with expertise. Expect the challenge no matter your fitness level.

     

    No equipment is needed aside from your goalie gear.

  • HOCKEY SPECIFIC

    Focusing on what matters most for goalies. Every workout will focus on improving:

    - Lower-Body Strength

    - Core Stability

    - Joint Mobility

    - Goalie-Ready Mindset

  • HIIT TRAINING

    Our training is done through intervals. The workout is done at 100% speed or control for a short period of time.

     

    We utilize the rest period to discuss form and technique.

RETHINK YOUR GOALIE TRAINING