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April 23rd 2021

9:30am to 12:15pm

Virtually through a Laptop/Tablet

JOGA Mobility & Breathing 30min Live Program.

Goalie-Specific Live Workout focusing on Core Strength, Balance, Lower-Body Endurance & Cardio.

 

Goalie Mental Training & Objective Setting

Itinerary

9:30am - JOGA Starts

10:00am - Break

10:10am - Goalie Workout Starts

11:00am - Break

11:15am - Mental Training

RETHINK YOUR GOALIE TRAINING